Sprint Jump Throw Performance Training Programs

Train with Coaches that have prepared High-School and Collegiate Student-Athletes, Professional Athletes, as well as Active Duty and Reserve Service Members.

Our programs are delivered through the TeamBuildr training app which provides exercise video demonstrations, tracking of training, and a seamless communication line to Coaches!

Sport Specific
​Physical Prep Programs

​It doesn't matter if you're a High School or Collegiate Student-Athlete preparing for a better season than last or preparing to live out your Professional sports aspirations - we are confident our programs will help you achieve your goals.

Each program provides training designed to prepare you for the speed, strength, stamina, and movement demands of your sport. 
How do we know? 
​We've worked with these sports and now utilize the GPS data from practices and games as well as the Force Plate data from weight room monitoring and tracking. We pride ourselves on watching our Athletes perform and receiving their feedback.

All programs come with access to our Athlete Performance Manual which provides guidance on facets of High Performance more than just physical training.

Click on a program you are interested in to learn more.
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Monthly Training
​Programs

Our monthly training programs are designed to make your training decision process as easy as possible, keep training fun, and achieve your goals that are in line with the subscription.

The subscription service is designed to provide time-efficient training for those with access to an average commercial gym and a public place to run. 

Our Coaches change the training phases every 4 weeks so you can see progress week-to-week and often enough to keep training from getting stale.
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Click on a program you are interested in to learn more.




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Sprint Jump Throw Performance LLC